Friday, July 28th, 2017

WORKOUT OF THE DAY

-

10 Minutes:

-

Even:

3 Deadlifts @70%-80%

-

Odd:

-

25 M Handstand walk (or 4 Wall climbs)

1

-

-

Then,

For time:

-

25 Meter sled Push 

10 Power clean and Jerks @135/95

25 Meter Sled Push

20 Box Jumps @ 40"/30"

25 Meter sled Push

30 Bar over Burpees

25 Meter sled Push 

40 barbell overhead Lunges @135/95

25 Meter sled Push 

17 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter