Monday, July 31st, 2017
WORKOUT OF THE DAY
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Every 2 minutes, for 14 minutes
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4 Back squats @70% of 1rm
20 Unbroken Double unders
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Then,
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Barbell Complex
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12-9-6
Power Cleans
Front squats
Push press
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Barbell:
M-135
W-95
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