Monday, July 31st, 2017

WORKOUT OF THE DAY

-

-

Every 2 minutes, for 14 minutes

-

4 Back squats @70% of 1rm 

20 Unbroken Double unders

-

-

-

Then,

-

-

Barbell Complex

-

12-9-6 

Power Cleans

Front squats

Push press

-

Barbell:

M-135

W-95

-

-

20 views0 comments

Recent Posts

See All

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days