Monday, July 31st, 2017

WORKOUT OF THE DAY

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Every 2 minutes, for 14 minutes

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4 Back squats @70% of 1rm 

20 Unbroken Double unders

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Then,

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Barbell Complex

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12-9-6 

Power Cleans

Front squats

Push press

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Barbell:

M-135

W-95

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