Tuesday, August 1st, 2017
WORKOUT OF THE DAY
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Complete the following, for time:
600 Meter run
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6 rounds
5 Bar Muscle ups
3 Deadlifts
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600 Meter run
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Barbell:
Men: 315
Women: 275
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-
WORKOUT OF THE DAY
-
Complete the following, for time:
600 Meter run
-
6 rounds
5 Bar Muscle ups
3 Deadlifts
-
600 Meter run
-
Barbell:
Men: 315
Women: 275
-
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters