Wednesday, August 2nd, 2017

WORKOUT OF THE DAY - - 50 Box jumps @24/20 40 Kettlebell swings @55/35 30 BP Burpees 20 barbell OH Lunges @115/85 30 BP Burpees 40 Kettlebell swings @55/35 50 Box jumps @24/20 - - Then, - Every minute on the Minute for 8 Minutes: - 1 Power clean + Hang power Clean - - 

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