WORKOUT OF THE DAY - - 50 Box jumps @24/20 40 Kettlebell swings @55/35 30 BP Burpees 20 barbell OH Lunges @115/85 30 BP Burpees 40 Kettlebell swings @55/35 50 Box jumps @24/20 - - Then, - Every minute on the Minute for 8 Minutes: - 1 Power clean + Hang power Clean - -
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
