Wednesday, August 2nd, 2017

WORKOUT OF THE DAY - - 50 Box jumps @24/20 40 Kettlebell swings @55/35 30 BP Burpees 20 barbell OH Lunges @115/85 30 BP Burpees 40 Kettlebell swings @55/35 50 Box jumps @24/20 - - Then, - Every minute on the Minute for 8 Minutes: - 1 Power clean + Hang power Clean - - 

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Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8