Thursday, August 3rd, 2017
WORKOUT OF THE DAY
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Complete as many rounds as possible in 6 minutes of:
15 Wall Balls @20/14
200 Meter Row
-2 minute rest-
Complete as many rounds as possible in 6 minutes of:
9 thrusters @95/65
40 Double unders
-2 minute rest-
Complete as many rounds as possible in 6 minutes of:
12 Ball slams
12 Air squats
100 Meter run