Thursday, August 3rd, 2017

WORKOUT OF THE DAY

-

-

Complete as many rounds as possible in 6 minutes of:

15 Wall Balls @20/14

200 Meter Row

-2 minute rest-

Complete as many rounds as possible in 6 minutes of:

9 thrusters @95/65

40 Double unders

-2 minute rest-

Complete as many rounds as possible in 6 minutes of:

12 Ball slams

12 Air squats

100 Meter run

25 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters