Thursday, August 3rd, 2017

WORKOUT OF THE DAY

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Complete as many rounds as possible in 6 minutes of:

15 Wall Balls @20/14

200 Meter Row

-2 minute rest-

Complete as many rounds as possible in 6 minutes of:

9 thrusters @95/65

40 Double unders

-2 minute rest-

Complete as many rounds as possible in 6 minutes of:

12 Ball slams

12 Air squats

100 Meter run

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