WORKOUT OF THE DAY
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Complete as many rounds as possible in 6 minutes of:
15 Wall Balls @20/14
200 Meter Row
-2 minute rest-
Complete as many rounds as possible in 6 minutes of:
9 thrusters @95/65
40 Double unders
-2 minute rest-
Complete as many rounds as possible in 6 minutes of:
12 Ball slams
12 Air squats
100 Meter run
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
