Friday; August 4th, 2017

WORKOUT OF THE DAY

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Every 90 seconds  for 8 minutes:

4 Front Squats @70%

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Then,

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Complete the following:

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20-2 (decrease by 2)

Dumbell Snatch 

15 GHD sit-ups (keep it constant)

2-20 (increase by 2)

Pull ups

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Then,

1,600 Meter run 

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