WORKOUT OF THE DAY
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Every 90 seconds for 8 minutes:
4 Front Squats @70%
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Then,
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Complete the following:
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20-2 (decrease by 2)
Dumbell Snatch
15 GHD sit-ups (keep it constant)
2-20 (increase by 2)
Pull ups
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Then,
1,600 Meter run
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
