Friday; August 4th, 2017
WORKOUT OF THE DAY
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Every 90 seconds for 8 minutes:
4 Front Squats @70%
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Then,
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Complete the following:
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20-2 (decrease by 2)
Dumbell Snatch
15 GHD sit-ups (keep it constant)
2-20 (increase by 2)
Pull ups
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Then,
1,600 Meter run