Monday, August 7th, 2017

WORKOUT OF THE DAY

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Complete 5 rounds for time:

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18 Wall Balls

15 Pull ups

7 Power clean and Jerks

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BARBELL:

Men: 155

Women: 105

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Then,

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10 minutes

Even:

15 GHD Sit-ups

Odd:

35 unbroken Double unders

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**For every unbroken set of DU = 100 Meter run**

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