Monday, August 7th, 2017

WORKOUT OF THE DAY

-

Complete 5 rounds for time:

-

18 Wall Balls

15 Pull ups

7 Power clean and Jerks

-

BARBELL:

Men: 155

Women: 105

-

-

Then,

-

10 minutes

Even:

15 GHD Sit-ups

Odd:

35 unbroken Double unders

-

**For every unbroken set of DU = 100 Meter run**

-

-

-

12 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts