Tuesday, August 8th, 2017
WORKOUT OF THE DAY
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For time:
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1 Mile run,
40 Dumbell Overhead Squats right arm @55/35
30 Box Jumps
20 Push press @135/95
30 Box jumps
40 Dumbell Overhead Squats left arm @55/35
1 Mile run
-
-
WORKOUT OF THE DAY
-
-
-
For time:
-
1 Mile run,
40 Dumbell Overhead Squats right arm @55/35
30 Box Jumps
20 Push press @135/95
30 Box jumps
40 Dumbell Overhead Squats left arm @55/35
1 Mile run
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4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters