Search

Tuesday, August 8th, 2017

WORKOUT OF THE DAY

-

-

-

For time:

-

1 Mile run,

40 Dumbell Overhead Squats right arm @55/35

30 Box Jumps

20 Push press @135/95

30 Box jumps

40 Dumbell Overhead Squats left arm @55/35

1 Mile run

-

-

31 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters