Wednesday, August 09th, 2017
WORKOUT OF THE DAY
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21 Hang Power Cleans @95/65 lbs
-8 Pistols + 5 over the bar burpees-
15 Hang Power Cleans @135/95 lbs
-8 Pistols + 5 over the bar burpees-
12 Hang Power Cleans @155/105 lbs
-8 Pistols + 5 over the bar burpees-
9 hang Power Cleans @185/130 lbs
-8 Pistols + 5 over the bar burpees-
6 Hang Power Cleans @205/155 lbs
-8 Pistols + 5 over the bar burpees-
3 Hang Power Cleans @235/170 lbs
-8 Pistols + 5 over the bar burpees-
**You may catch your cleans in a full squat as the weight progresses**