Andres ForeroThursday, August 10th, 2017
WORKOUT OF THE DAY
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Every 90 seconds for 8 minutes
5 Deadlifts @70% of 1 Rep max
12 Toes to Bar
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Then,
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Complete the following:
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5 rounds for time:
Run 200 meters
9 Barbell overhead squats @135/95
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