Friday, August 11th, 2017
WORKOUT OF THE DAY
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15 Minute AMRAP
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10 Dumbell Push press (right arm)
20 Meter Sled Push
10 Dumbell Push press (left arm)
12 SledgeHammer Swings (6-6)
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Then,
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Front squats
Every minute on the Minute for 8 Minutes
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3 Front Squats @65% of 1rm
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