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Friday, August 11th, 2017

WORKOUT OF THE DAY

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15 Minute AMRAP

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10 Dumbell Push press (right arm)

20 Meter Sled Push

10 Dumbell Push press (left arm)

12 SledgeHammer Swings (6-6)

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Then,

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Front squats

Every minute on the Minute for 8 Minutes

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3 Front Squats @65% of 1rm

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