Monday, August 14th, 2017

WORKOUT OF THE DAY

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Complete the following; For time:

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***20 minute time cap***

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Run 200 meters

3 Clean and Jerks

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Run 300 meters

3 Clean and Jerks

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Run 400 meters

3 Clean and Jerks

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Run 500 meters

3 Clean and Jerks

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Barbell

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Men: 225

Women: 170

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