Monday, August 14th, 2017
WORKOUT OF THE DAY
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Complete the following; For time:
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***20 minute time cap***
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Run 200 meters
3 Clean and Jerks
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Run 300 meters
3 Clean and Jerks
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Run 400 meters
3 Clean and Jerks
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Run 500 meters
3 Clean and Jerks
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Barbell
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Men: 225
Women: 170