WORKOUT OF THE DAY
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Complete the following; For time:
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***20 minute time cap***
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Run 200 meters
3 Clean and Jerks
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Run 300 meters
3 Clean and Jerks
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Run 400 meters
3 Clean and Jerks
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Run 500 meters
3 Clean and Jerks
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Barbell
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Men: 225
Women: 170
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
