Monday, August 14th, 2017

WORKOUT OF THE DAY

-

-

-

Complete the following; For time:

-

***20 minute time cap***

-

Run 200 meters

3 Clean and Jerks

-

Run 300 meters

3 Clean and Jerks

-

Run 400 meters

3 Clean and Jerks

-

Run 500 meters

3 Clean and Jerks

-

Barbell

-

Men: 225

Women: 170

28 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters