WORKOUT OF THE DAY
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Running interval
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Run 100 meters, 4x
Rest :30 in between
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Run 200 meters, 2x
Rest :30 in between
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Run 400 meters, 2x
Rest 1:30 in between
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Total: 1,600 meters
****note down the time it took to complete all 1,600 m including break times***
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Then,
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7 rounds for time:
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5 parallel Handstand push ups (9 Strict handstand push-ups)
15 Deadlifts 225/170
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
