Wednesday, August 15th, 2017
WORKOUT OF THE DAY
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Running interval
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Run 100 meters, 4x
Rest :30 in between
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Run 200 meters, 2x
Rest :30 in between
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Run 400 meters, 2x
Rest 1:30 in between
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Total: 1,600 meters
****note down the time it took to complete all 1,600 m including break times***
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Then,
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7 rounds for time:
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5 parallel Handstand push ups (9 Strict handstand push-ups)
15 Deadlifts 225/170
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