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Wednesday, August 15th, 2017

WORKOUT OF THE DAY

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Running interval

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Run 100 meters, 4x 

Rest :30 in between

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Run 200 meters, 2x

Rest :30 in between

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Run 400 meters, 2x

Rest 1:30 in between

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Total: 1,600 meters

****note down the time it took to complete all 1,600 m including break times***

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Then,

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7 rounds for time:

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5 parallel Handstand push ups (9 Strict handstand push-ups)

15 Deadlifts 225/170

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