WORKOUT OF THE DAY
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Running interval
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Run 100 meters, 4x
Rest :30 in between
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Run 200 meters, 2x
Rest :30 in between
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Run 400 meters, 2x
Rest 1:30 in between
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Total: 1,600 meters
****note down the time it took to complete all 1,600 m including break times***
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Then,
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7 rounds for time:
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5 parallel Handstand push ups (9 Strict handstand push-ups)
15 Deadlifts 225/170
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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
