Thursday, August 17,2017

WORKOUT OF THE DAY

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Every 2 minutes for 12 minutes

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4 Back squats @75% 

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**warm up to your 75% before the clock starts***

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Then,

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Complete the following:

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10 Minute AMRAP:

9 Power Snatch @95/65

12 Box jumps @30/24

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Then,

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Goodmornings

4 sets 12 reps @135/95

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