Thursday, August 17,2017

WORKOUT OF THE DAY

-

-

Every 2 minutes for 12 minutes

-

4 Back squats @75% 

-

**warm up to your 75% before the clock starts***

-

-

-

Then,

-

-

Complete the following:

-

-

10 Minute AMRAP:

9 Power Snatch @95/65

12 Box jumps @30/24

-

-

Then,

-

-

Goodmornings

4 sets 12 reps @135/95

26 views0 comments

Recent Posts

See All

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days