Monday, August 21st, 2017
WORKOUT OF THE DAY
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Every 2 Minutes next 2 Minutes, complete:
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4 Back Squats @80% of current 1RM
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***You will have 5-10 minutes to warm up to your 80%**
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Then,
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For Time:
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5 rounds
Run 200 Meters
15 Push press
50 Double unders
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