Monday, August 21st, 2017

WORKOUT OF THE DAY

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Every 2 Minutes next 2 Minutes, complete:

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4 Back Squats @80% of current 1RM

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***You will have 5-10 minutes to warm up to your 80%**

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Then,

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For Time:

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5 rounds

Run 200 Meters

15 Push press

50 Double unders

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