Tuesday, August 22nd, 2017
WORKOUT OF THE DAY
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6 minute AMRAP
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4 Power Cleans
4 Box jumps
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6 minute AMRAP
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4-4 one arm snatch
6 Burpees
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6 minute AMRAP
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12 Toes to Bar
9 Handstand push ups
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WORKOUT OF THE DAY
-
-
6 minute AMRAP
-
4 Power Cleans
4 Box jumps
-
6 minute AMRAP
-
4-4 one arm snatch
6 Burpees
-
6 minute AMRAP
-
12 Toes to Bar
9 Handstand push ups
-
-
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters