WORKOUT OF THE DAY
-
-
-
Complete the following
-
-
5 Deadlifts @345/280
100 Double unders
5 Bar facing Burpees
-
10 Deadlifts 315/265
70 Double unders
10 Bar facing Burpees
-
15 Deadlifts 275/225
50 Double unders
15 Bar facing Burpees
-
20 Deadlifts 225/180
30 Double unders
15 Bar facing Burpees
-
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
