WORKOUT OF THE DAY
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Complete the following
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5 Deadlifts @345/280
100 Double unders
5 Bar facing Burpees
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10 Deadlifts 315/265
70 Double unders
10 Bar facing Burpees
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15 Deadlifts 275/225
50 Double unders
15 Bar facing Burpees
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20 Deadlifts 225/180
30 Double unders
15 Bar facing Burpees
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
