WORKOIT OF THE DAY
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Every 2 minutes, for 12 minutes:
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5 front squats
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Then,
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For time:
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5 rounds for time
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15 Kettlebell swings
12 Chest to bar Pull ups
9 clean and Jerks
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Barbell:
Men: 155
Women: 105
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
