Thursday, August 24,2017

WORKOIT OF THE DAY

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Every 2 minutes, for 12 minutes:

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5 front squats

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Then,

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For time:

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5 rounds for time

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15 Kettlebell swings

12 Chest to bar Pull ups

9 clean and Jerks 

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Barbell: 

Men: 155

Women: 105

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