WORKOIT OF THE DAY
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Every 2 minutes, for 12 minutes:
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5 front squats
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Then,
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For time:
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5 rounds for time
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15 Kettlebell swings
12 Chest to bar Pull ups
9 clean and Jerks
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Barbell:
Men: 155
Women: 105
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
