Thursday, August 31st, 2017
WORKOUT OF THE DAY
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3 rounds for time:
21 Deadlifts @135/95
15 Handstand push ups
Straight into:
3 rounds of:
12 clean and Jerks @135/95
50 ft sled Push
Straight into:
3 rounds of:
9 front squats @135/95
300 Meter Row
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