Thursday, August 31st, 2017

WORKOUT OF THE DAY

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3 rounds for time:

21 Deadlifts @135/95

15 Handstand push ups

Straight into:

3 rounds of:

12 clean and Jerks @135/95

50 ft sled Push

Straight into:

3 rounds of:

9 front squats @135/95

300 Meter Row

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