WORKOUT OF THE DAY
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3 rounds for time:
21 Deadlifts @135/95
15 Handstand push ups
Straight into:
3 rounds of:
12 clean and Jerks @135/95
50 ft sled Push
Straight into:
3 rounds of:
9 front squats @135/95
300 Meter Row
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
