WORKOUT OF THE DAY
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3 rounds for time:
21 Deadlifts @135/95
15 Handstand push ups
Straight into:
3 rounds of:
12 clean and Jerks @135/95
50 ft sled Push
Straight into:
3 rounds of:
9 front squats @135/95
300 Meter Row
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
