Wednesday, August 30th, 2017
WORKOUT OF THE DAY
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Buy in: 50 double unders
40 Box jumps
40 Kettlebell swings
40 Ball slams
40 Pull ups
40 Ball slams
40 Kettlebell swings
40 Box jumps
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Buy out: 50 Double unders
Box: 30 inches
Kettlebell: 70/55
Slam balls: 50/30
Time cap: 20 minute
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