Wednesday, August 30th, 2017

WORKOUT OF THE DAY

-

-

Buy in: 50 double unders 

40 Box jumps

40 Kettlebell swings 

40 Ball slams 

40 Pull ups

40 Ball slams

40 Kettlebell swings

40 Box jumps

-

Buy out: 50 Double unders 

Box: 30 inches

Kettlebell: 70/55

Slam balls: 50/30

Time cap: 20 minute

-

11 views0 comments

Recent Posts

See All

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65