Wednesday, August 30th, 2017

WORKOUT OF THE DAY

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Buy in: 50 double unders 

40 Box jumps

40 Kettlebell swings 

40 Ball slams 

40 Pull ups

40 Ball slams

40 Kettlebell swings

40 Box jumps

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Buy out: 50 Double unders 

Box: 30 inches

Kettlebell: 70/55

Slam balls: 50/30

Time cap: 20 minute

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