Wednesday, August 6th, 2017

PSA:

Please check back occasionally on this site and our Instagram page for updates about our hours prior to Hurricane Irma. Take the proper steps in order to be ready for Hurricane Irma.

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WORKOUT OF THE DAY 

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Every 90 seconds for 9 sets

4 Back squats 

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Then,

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For time:

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7 rounds 

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9 Pull ups

6 Power Cleans

12 over the bar Burpees

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Then,

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Interval rowing 

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250 meters x5

Rest 1:1

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