Wednesday, August 6th, 2017

PSA:

Please check back occasionally on this site and our Instagram page for updates about our hours prior to Hurricane Irma. Take the proper steps in order to be ready for Hurricane Irma.

-

WORKOUT OF THE DAY 

-

-

Every 90 seconds for 9 sets

4 Back squats 

-

Then,

-

For time:

-

7 rounds 

-

9 Pull ups

6 Power Cleans

12 over the bar Burpees

-

Then,

-

Interval rowing 

-

250 meters x5

Rest 1:1

15 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts