PSA:
Please check back occasionally on this site and our Instagram page for updates about our hours prior to Hurricane Irma. Take the proper steps in order to be ready for Hurricane Irma.
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WORKOUT OF THE DAY
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Every 90 seconds for 9 sets
4 Back squats
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Then,
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For time:
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7 rounds
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9 Pull ups
6 Power Cleans
12 over the bar Burpees
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Then,
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Interval rowing
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250 meters x5
Rest 1:1
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
