Wednesday, August 6th, 2017

PSA:

Please check back occasionally on this site and our Instagram page for updates about our hours prior to Hurricane Irma. Take the proper steps in order to be ready for Hurricane Irma.

-

WORKOUT OF THE DAY 

-

-

Every 90 seconds for 9 sets

4 Back squats 

-

Then,

-

For time:

-

7 rounds 

-

9 Pull ups

6 Power Cleans

12 over the bar Burpees

-

Then,

-

Interval rowing 

-

250 meters x5

Rest 1:1

15 views0 comments

Recent Posts

See All

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press