Search

Tuesday, August 12, 2017

WORKOUT OF THE DAY

-

Minute 1: 15  Wall Balls

Minute 2: 12 Burpees

Minute 3: 8 Power Cleans

Minute 4: 20 Kettlebell swings

Minute 5: rest

-

Repeat for a total of 4 sets

-

-

Then,

800 Meter run

11 views0 comments

Recent Posts

See All

Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute