Tuesday, August 12, 2017

WORKOUT OF THE DAY

-

Minute 1: 15  Wall Balls

Minute 2: 12 Burpees

Minute 3: 8 Power Cleans

Minute 4: 20 Kettlebell swings

Minute 5: rest

-

Repeat for a total of 4 sets

-

-

Then,

800 Meter run

11 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters