Tuesday, August 12, 2017
WORKOUT OF THE DAY
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Minute 1: 15 Wall Balls
Minute 2: 12 Burpees
Minute 3: 8 Power Cleans
Minute 4: 20 Kettlebell swings
Minute 5: rest
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Repeat for a total of 4 sets
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Then,
800 Meter run
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