Tuesday, September 19th, 2017
WORKOUT OF THE DAY
-
Complete 5 rounds for time:
-
12 Hand stand Push ups
9 front squats @155/105
6 Box jump overs @40"/30"
-
-
Then,
Every 90 seconds for 7 sets
-
4 Push press off the rack
24 views0 comments
Search
Recent Posts
See AllWORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD
120
Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
100
Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
190