Tuesday, September 19th, 2017
WORKOUT OF THE DAY
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Complete 5 rounds for time:
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12 Hand stand Push ups
9 front squats @155/105
6 Box jump overs @40"/30"
-
-
Then,
Every 90 seconds for 7 sets
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4 Push press off the rack
WORKOUT OF THE DAY
-
Complete 5 rounds for time:
-
12 Hand stand Push ups
9 front squats @155/105
6 Box jump overs @40"/30"
-
-
Then,
Every 90 seconds for 7 sets
-
4 Push press off the rack
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters