Tuesday, September 19th, 2017
WORKOUT OF THE DAY
-
Complete 5 rounds for time:
-
12 Hand stand Push ups
9 front squats @155/105
6 Box jump overs @40"/30"
-
-
Then,
Every 90 seconds for 7 sets
-
4 Push press off the rack
24 views0 comments
Search
Recent Posts
See AllCINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
140
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
120
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
100