Wednesday, September 20th, 2017
WORKOUT OF THE DAY
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Back squats
4 reps @50%
4 reps @50%
4 reps @60%
2 reps @70%
2 reps @80%
I rep@85%
1 rep @90%
1 rep@90%++++
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Then,
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1 minute off 1 minute on x7
Max Calorie Row
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