Wednesday, September 20th, 2017

WORKOUT OF THE DAY

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Back squats

4 reps @50%

4 reps @50%

4 reps @60%

2 reps @70%

2 reps @80%

I rep@85%

1 rep @90%

1 rep@90%++++

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Then,

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1 minute off 1 minute on x7

Max Calorie Row

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