Wednesday, September 20th, 2017
WORKOUT OF THE DAY
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Back squats
4 reps @50%
4 reps @50%
4 reps @60%
2 reps @70%
2 reps @80%
I rep@85%
1 rep @90%
1 rep@90%++++
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Then,
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1 minute off 1 minute on x7
Max Calorie Row
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See AllPart A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
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Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
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