Wednesday, September 20th, 2017
WORKOUT OF THE DAY
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Back squats
4 reps @50%
4 reps @50%
4 reps @60%
2 reps @70%
2 reps @80%
I rep@85%
1 rep @90%
1 rep@90%++++
-
-
Then,
-
1 minute off 1 minute on x7
Max Calorie Row
WORKOUT OF THE DAY
-
-
Back squats
4 reps @50%
4 reps @50%
4 reps @60%
2 reps @70%
2 reps @80%
I rep@85%
1 rep @90%
1 rep@90%++++
-
-
Then,
-
1 minute off 1 minute on x7
Max Calorie Row
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters