Thursday, September 21,2017

WORKOUT OF THE DAY

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For time:

Time cap: 25 mins 

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Run 400 meters

9 Push press

9 Pull ups

Run 400 meters

12 Push press

12 Pull ups

Run 400 mates

15 Push press

15 Pull ups

Run 400 meters

21 Push press

21 Pull ups 

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Barbell: 135/95

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