Thursday, September 21,2017
WORKOUT OF THE DAY
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For time:
Time cap: 25 mins
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Run 400 meters
9 Push press
9 Pull ups
Run 400 meters
12 Push press
12 Pull ups
Run 400 mates
15 Push press
15 Pull ups
Run 400 meters
21 Push press
21 Pull ups
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Barbell: 135/95