Monday, September 27,2017
WORKOUT OF THE DAY
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For time:
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400 Meter run
21 Deadlifts
21 Pull ups
400 Meter Row
21 power cleans
21 Burpees
400 Meter run
21 front squat
21 hspu
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**20 min cap**
WORKOUT OF THE DAY
-
-
-
For time:
-
400 Meter run
21 Deadlifts
21 Pull ups
400 Meter Row
21 power cleans
21 Burpees
400 Meter run
21 front squat
21 hspu
-
**20 min cap**
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters