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Tuesday, September 26, 2017

WORKOUT OF THE DAY - - Complete the following: - For time: - - 16-14-12-10-8-6-4-2 Box Jumps - 8-8-8-8-8-8-8-8 Toes to bar - 2-4-6-8-10-12-14-16 Power Snatch  - - - Every 90 seconds for 6 sets - 4 front squats  

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Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

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Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

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Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

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