WORKOUT OF THE DAY - - Complete the following: - For time: - - 16-14-12-10-8-6-4-2 Box Jumps - 8-8-8-8-8-8-8-8 Toes to bar - 2-4-6-8-10-12-14-16 Power Snatch - - - Every 90 seconds for 6 sets - 4 front squats
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
