Friday, September 29th, 2017

WORKOUT OF THE DAY

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Buy in: 300 Meter run

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30 Push ups

30 goblet squats

30 barbel Lunges

30 Ball slams

30 barbell Lunges

30 goblet squats

30 Push ups

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Buy out: 300 Meter run

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Then,

Tabata 

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Planks

6 inch hold

Ab mat sit-ups

V ups 

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