WORKOUT OF THE DAY
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Buy in: 300 Meter run
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30 Push ups
30 goblet squats
30 barbel Lunges
30 Ball slams
30 barbell Lunges
30 goblet squats
30 Push ups
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Buy out: 300 Meter run
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Then,
Tabata
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Planks
6 inch hold
Ab mat sit-ups
V ups
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
