Friday, September 29th, 2017
WORKOUT OF THE DAY
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Buy in: 300 Meter run
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30 Push ups
30 goblet squats
30 barbel Lunges
30 Ball slams
30 barbell Lunges
30 goblet squats
30 Push ups
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Buy out: 300 Meter run
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Then,
Tabata
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Planks
6 inch hold
Ab mat sit-ups
V ups