Monday, October 2nd, 2017
WORKOUT OF THE DAY
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Every minute on the Minute for 11 Minutes
Minute 0-2: 6 Back squats
Minute 3-5: 4 Back squats
Minute 6-7: 3 Back squats
Minute 8-10: 2 Back squats
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Then,
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3 rounds
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Minute 1:
•power cleans
Minute 2:
•Pull ups
Minute 3:
•Box jumps
Minute 4:
Rest