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Monday, October 2nd, 2017

WORKOUT OF THE DAY

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Every minute on the Minute for 11 Minutes

Minute 0-2: 6 Back squats

Minute 3-5: 4 Back squats

Minute 6-7: 3 Back squats

Minute 8-10: 2 Back squats

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Then,

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3 rounds

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Minute 1:

•power cleans

Minute 2:

•Pull ups

Minute 3:

•Box jumps

Minute 4:

Rest

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