WORKOUT OF THE DAY
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Every minute on the Minute for 11 Minutes
Minute 0-2: 6 Back squats
Minute 3-5: 4 Back squats
Minute 6-7: 3 Back squats
Minute 8-10: 2 Back squats
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Then,
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3 rounds
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Minute 1:
•power cleans
Minute 2:
•Pull ups
Minute 3:
•Box jumps
Minute 4:
Rest
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
