WORKOUT OF THE DAY
-
-
Every minute on the Minute for 11 Minutes
Minute 0-2: 6 Back squats
Minute 3-5: 4 Back squats
Minute 6-7: 3 Back squats
Minute 8-10: 2 Back squats
-
-
Then,
-
3 rounds
-
Minute 1:
•power cleans
Minute 2:
•Pull ups
Minute 3:
•Box jumps
Minute 4:
Rest
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
