Wednesday, October 4th, 2017
WORKOUT OF THE DAY
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12 minute AMRAP
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12 Push press
9-9 Dumbell Lunges
50 Double unders
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Then,
Rest 2 minutes,
-
12 minute AMRAP
-
9-9 One arm Dumbell thrusters
12 burpees
15 Ball slams
WORKOUT OF THE DAY
-
12 minute AMRAP
-
12 Push press
9-9 Dumbell Lunges
50 Double unders
-
Then,
Rest 2 minutes,
-
12 minute AMRAP
-
9-9 One arm Dumbell thrusters
12 burpees
15 Ball slams
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters