Thursday, October 5th, 2017
WORKOUT OF THE DAY
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Back squats
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Every 90 seconds for 8 sets Perform:
5 reps
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Then,
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20 Hang power cleans
25 Push ups
20 front squats
25 Push ups
20 Hang power cleans
25 Push ups
20 front squats
25 Push ups
-
WORKOUT OF THE DAY
-
Back squats
-
Every 90 seconds for 8 sets Perform:
5 reps
-
Then,
-
20 Hang power cleans
25 Push ups
20 front squats
25 Push ups
20 Hang power cleans
25 Push ups
20 front squats
25 Push ups
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters