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Thursday, October 5th, 2017

WORKOUT OF THE DAY

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Back squats

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Every 90 seconds for 8 sets Perform:

5 reps

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Then,

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20 Hang power cleans

25 Push ups

20 front squats

25 Push ups

20 Hang power cleans

25 Push ups

20 front squats 

25 Push ups

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