Tuesday, October 10th 2017
WORKOUT OF THE DAY
-
-
Run 200 meters, rest :30 seconds x4
-
-
Then,
Complete as many rounds as you can in 15 minute:
-
15 Wall Balls
9 Hang cleans (full cleans)
6 Burpees over the bar
-
Barbell:
155/105
-
Medicine ball:
20/14
25 views0 comments