WORKOUT OF THE DAY
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Run 200 meters, rest :30 seconds x4
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Then,
Complete as many rounds as you can in 15 minute:
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15 Wall Balls
9 Hang cleans (full cleans)
6 Burpees over the bar
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Barbell:
155/105
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Medicine ball:
20/14
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
