Tuesday, October 10th 2017

WORKOUT OF THE DAY

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Run 200 meters, rest :30 seconds x4

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Then,

Complete as many rounds as you can in 15 minute:

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15 Wall Balls

9 Hang cleans (full cleans)

6 Burpees over the bar

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Barbell:

155/105

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Medicine ball:

20/14

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