Thursday, October 12th, 2017
WORKOUT OF THE DAY
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Buy in:
300 meters
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40 overhead squats
30 one arm snatch
60 Double unders
40 front squats
30 one arm snatch
60 Double unders
40 Back squats
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Buy out:
300 meters
WORKOUT OF THE DAY
-
-
Buy in:
300 meters
-
40 overhead squats
30 one arm snatch
60 Double unders
40 front squats
30 one arm snatch
60 Double unders
40 Back squats
-
Buy out:
300 meters
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters