Tuesday, October 17, 2017
WORKOUT OF THE DAY
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For time/
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200 Meter run / 18 Deadlifts
300 Meter run / 15 Deadlifts
400 Meter run / 12 Deadlifts
----30 Box jumps-------
400 Meter run / 9 Deadlifts
300 Meter run / 6 Deadlifts
200 Meter run / 3 Deadlifts
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***increase in weight every single set*****