WORKOUT OF THE DAY
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For time/
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200 Meter run / 18 Deadlifts
300 Meter run / 15 Deadlifts
400 Meter run / 12 Deadlifts
----30 Box jumps-------
400 Meter run / 9 Deadlifts
300 Meter run / 6 Deadlifts
200 Meter run / 3 Deadlifts
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***increase in weight every single set*****
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
