Wednesday, October 18th, 2017

WORKOUT OF THE DAY

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For time: (Time Cap: 25 minutes)

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Chest to bar Pull ups

30-24-18

Overhead Kettlebell Lunges

50 meters------>>>>

Burpee Box jump

12-15-18

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**kettlebell overhead Lunges are to be done outside

Men: 55

Women:35****

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