Wednesday, October 18th, 2017
WORKOUT OF THE DAY
-
-
-
For time: (Time Cap: 25 minutes)
-
Chest to bar Pull ups
30-24-18
Overhead Kettlebell Lunges
50 meters------>>>>
Burpee Box jump
12-15-18
-
**kettlebell overhead Lunges are to be done outside
Men: 55
Women:35****