WORKOUT OF THE DAY
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For time: (Time Cap: 25 minutes)
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Chest to bar Pull ups
30-24-18
Overhead Kettlebell Lunges
50 meters------>>>>
Burpee Box jump
12-15-18
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**kettlebell overhead Lunges are to be done outside
Men: 55
Women:35****
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
