Thursday, October 19, 1017
WORKOUT OF THE DAY
-
5 rounds for time:
-
5 clean and Jerks @225/170
15 Handstand push ups
21 Toes to Bar
-
Then,
-
-
10 minutes
-
Even: 40 Double unders
ODD: 20 GHD sit-ups (25 leg lifts)
WORKOUT OF THE DAY
-
5 rounds for time:
-
5 clean and Jerks @225/170
15 Handstand push ups
21 Toes to Bar
-
Then,
-
-
10 minutes
-
Even: 40 Double unders
ODD: 20 GHD sit-ups (25 leg lifts)
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters