Thursday, October 19, 1017
WORKOUT OF THE DAY
-
5 rounds for time:
-
5 clean and Jerks @225/170
15 Handstand push ups
21 Toes to Bar
-
Then,
-
-
10 minutes
-
Even: 40 Double unders
ODD: 20 GHD sit-ups (25 leg lifts)
37 views0 comments
Search
Recent Posts
See AllFriday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
60
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
70
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
180