Jacked Classic 2021

Search

Andres Forero
- Oct 24, 2017
- 1 min read

Tuesday, October 24, 2017

7 Minute AMRAP - 2-4-6-8-10-12-14-16-18-20-22-24-26...... - Power Snatch Bar over Burpees - - 7 minute AMRAP - - 2-4-6-8-10-12-14-16-18-20...... Kettlebell Swings Wall Balls -

-

-

Then,

-

Rowing interval

250 Meter sprints

X6

WODS

25 views0 comments

Recent Posts

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

90

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

130

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

180