Tuesday, October 24, 2017

7 Minute AMRAP - 2-4-6-8-10-12-14-16-18-20-22-24-26...... - Power Snatch Bar over Burpees - - 7 minute AMRAP - - 2-4-6-8-10-12-14-16-18-20...... Kettlebell Swings Wall Balls -

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Then,

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Rowing interval

250 Meter sprints

X6

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Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts