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Tuesday, October 24, 2017

7 Minute AMRAP - 2-4-6-8-10-12-14-16-18-20-22-24-26...... - Power Snatch Bar over Burpees - - 7 minute AMRAP - - 2-4-6-8-10-12-14-16-18-20...... Kettlebell Swings Wall Balls -

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Then,

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Rowing interval

250 Meter sprints

X6

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