Friday, October 27th, 2017
WORKOUT OF THE DAY
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Buy in: 50 Kettlebell swings
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2 rounds
15 muscle ups (40 dips)
15 Hang power Snatch
25 Meter sled Push
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Buy out: 50 Kettlebell swings
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Then,
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Every two minutes for 16 minutes
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Deadlifts
5-5-5-3-2-2-1-1-1