Friday, October 27th, 2017

WORKOUT OF THE DAY

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Buy in: 50 Kettlebell swings

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2 rounds

15 muscle ups (40 dips)

15 Hang power Snatch

25 Meter sled Push 

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Buy out: 50 Kettlebell swings

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Then,

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Every two minutes for 16 minutes

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Deadlifts

5-5-5-3-2-2-1-1-1

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