WORKOUT OF THE DAY
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Buy in: 50 Kettlebell swings
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2 rounds
15 muscle ups (40 dips)
15 Hang power Snatch
25 Meter sled Push
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Buy out: 50 Kettlebell swings
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Then,
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Every two minutes for 16 minutes
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Deadlifts
5-5-5-3-2-2-1-1-1
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
