Wednesday, November 1st, 2017

WORKOUT OF THE DAY

-

For time:

-

7 rounds for time

-

15 Pull ups

2 Deadlifts @85% of 1 rep max

50 Double unders

-

**Be sure to keep the weight as close as possible to the prescribed weight of your true 1 rep max** anything lower will not have the same effect on the workout stated

17 views0 comments

Recent Posts

See All

Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute