WORKOUT OF THE DAY
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For time:
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4 rounds
5 clean and Jerks
10 pistols each leg
400 Meter run
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**keep the 400 Meter pace at 1:40-1:50 per round**
**clean and Jerks should be around 70-75% of your 1 rep max**
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
