Jacked Classic 2021

Search

Andres Forero
- Nov 3, 2017
- 1 min read

Friday, November 2nd, 2017

WORKOUT OF THE DAY

-

-

For time:

-

4 rounds

5 clean and Jerks

10 pistols each leg

400 Meter run

-

-

**keep the 400 Meter pace at 1:40-1:50 per round**

**clean and Jerks should be around 70-75% of your 1 rep max**

WODS

6 views0 comments

Recent Posts

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

210

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

90

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

130