Tuesday, November 14th, 2017
WORKOUT OF THE DAY
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For time:
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3 rounds
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10 Clean and Jerks
15 Chest to bar Pull ups
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Barbell: 135/95
Straight into,
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3 rounds
4 clean and Jerks
15 Toes to Bar
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Barbell: 205/170
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Then,
Every minute on the Minute for 10 Minutes
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3 Deadlifts
40 Double unders
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