WORKOUT OF THE DAY
-
For time:
-
3 rounds
-
10 Clean and Jerks
15 Chest to bar Pull ups
-
Barbell: 135/95
Straight into,
-
3 rounds
4 clean and Jerks
15 Toes to Bar
-
Barbell: 205/170
-
-
Then,
Every minute on the Minute for 10 Minutes
-
3 Deadlifts
40 Double unders
-
-
-
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
