Wednesday, Novemeber 15th, 2017
WORKOUT OF THE DAY
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Run 200 meters
50 Kettlebell swings
Run 300 meters
40 Burpee box jump over
Run 400 meters
30 Dumbell ground to shoulder (each hand)
Run 500 meters
20 deficit Handstand push ups
Run 600 meters
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Time cap:
25 minutes
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