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Wednesday, Novemeber 15th, 2017

WORKOUT OF THE DAY 

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Run 200 meters

50 Kettlebell swings

Run 300 meters

40 Burpee box jump over

Run 400 meters

30 Dumbell ground to shoulder (each hand)

Run 500 meters

20 deficit Handstand push ups

Run 600 meters

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Time cap:

25 minutes

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