WORKOUT OF THE DAY
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Buy in: 400 meters
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Then,
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Complete 4 full rounds of:
Sled Push, 25 meters
Deadlifts, 30 reps
Wall Balls, 30 reps
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Then,
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Buy out: 400 meters
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Men put 225 lbs on top of sled
Ladies put 155 on top of sled
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Men: 155 lb Deadlift
Ladies: 105 lb Deadlift
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Men: 30 lb wall ball
Ladies: 20 lb wall ball
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
