Friday, November 17th, 2017

WORKOUT OF THE DAY

-

Buy in: 400 meters

-

Then,

-

Complete 4 full rounds of:

Sled Push, 25 meters

Deadlifts, 30 reps

Wall Balls, 30 reps

-

Then,

-

Buy out: 400 meters

-

-

Men put 225 lbs on top of sled

Ladies put 155 on top of sled

-

Men: 155 lb Deadlift

Ladies: 105 lb Deadlift 

-

Men: 30 lb wall ball

Ladies: 20 lb wall ball

-

-

-

15 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter