Friday, November 17th, 2017
WORKOUT OF THE DAY
-
Buy in: 400 meters
-
Then,
-
Complete 4 full rounds of:
Sled Push, 25 meters
Deadlifts, 30 reps
Wall Balls, 30 reps
-
Then,
-
Buy out: 400 meters
-
-
Men put 225 lbs on top of sled
Ladies put 155 on top of sled
-
Men: 155 lb Deadlift
Ladies: 105 lb Deadlift
-
Men: 30 lb wall ball
Ladies: 20 lb wall ball
-
-
-