WORKOUT OF THE DAY
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Buy in: 400 meters
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Then,
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Complete 4 full rounds of:
Sled Push, 25 meters
Deadlifts, 30 reps
Wall Balls, 30 reps
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Then,
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Buy out: 400 meters
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Men put 225 lbs on top of sled
Ladies put 155 on top of sled
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Men: 155 lb Deadlift
Ladies: 105 lb Deadlift
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Men: 30 lb wall ball
Ladies: 20 lb wall ball
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WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
