Friday, November 17th, 2017

WORKOUT OF THE DAY

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Buy in: 400 meters

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Then,

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Complete 4 full rounds of:

Sled Push, 25 meters

Deadlifts, 30 reps

Wall Balls, 30 reps

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Then,

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Buy out: 400 meters

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Men put 225 lbs on top of sled

Ladies put 155 on top of sled

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Men: 155 lb Deadlift

Ladies: 105 lb Deadlift 

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Men: 30 lb wall ball

Ladies: 20 lb wall ball

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