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Monday, November 20th, 2017

**NOTE: The gym will be closed all day Thursday the 23rd, and Friday the 24th. Saturday there will be a class at 9:30 AM.

WORKOUT OF THE DAY

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Running Intervals

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100 meters, rest :30 seconds ( Repeat 2 times)

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200 meters, Rest :30 seconds (Repeat 3 times)

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Total meters: 800 meters/Half a mile

*Note the time it takes to finish half a mile, INCLUDING REST TIMES*

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Complete as many rounds and reps as possible in 18 Minutes of:

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2 Power Cleans

15 Kettlebell Swings

25 Meter Sled Push

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4 Power Cleans

15 Kettlebell swings

25 meter Sled Push

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6 Power Cleans

15 Kettlebell swings

25 Meter Sled Push

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8 Power Cleans

15 Kettlebell swings

25 Meter Sled Push

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10 Power Cleans

15 Kettbell Swings

25 Meter Sled Push

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Barbell: Men: 185 Women: 125

Kettle Bell: Men: 55lbs Women 35Lbs

Weight on top of sled (outside asphalt): Men:90 lbs Women: 45lbs

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