Monday, November 20th, 2017

**NOTE: The gym will be closed all day Thursday the 23rd, and Friday the 24th. Saturday there will be a class at 9:30 AM.

WORKOUT OF THE DAY

-

-

Running Intervals

-

100 meters, rest :30 seconds ( Repeat 2 times)

-

200 meters, Rest :30 seconds (Repeat 3 times)

-

Total meters: 800 meters/Half a mile

*Note the time it takes to finish half a mile, INCLUDING REST TIMES*

-

-

-

Complete as many rounds and reps as possible in 18 Minutes of:

-

2 Power Cleans

15 Kettlebell Swings

25 Meter Sled Push

-

4 Power Cleans

15 Kettlebell swings

25 meter Sled Push

-

6 Power Cleans

15 Kettlebell swings

25 Meter Sled Push

-

8 Power Cleans

15 Kettlebell swings

25 Meter Sled Push

-

10 Power Cleans

15 Kettbell Swings

25 Meter Sled Push

-

-

Barbell: Men: 185 Women: 125

Kettle Bell: Men: 55lbs Women 35Lbs

Weight on top of sled (outside asphalt): Men:90 lbs Women: 45lbs

-

5 views0 comments

Recent Posts

See All

Tuesday 01.26.21

Workout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe

Monday 01.25.21

01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days