Monday, November 20th, 2017

**NOTE: The gym will be closed all day Thursday the 23rd, and Friday the 24th. Saturday there will be a class at 9:30 AM.

WORKOUT OF THE DAY

-

-

Running Intervals

-

100 meters, rest :30 seconds ( Repeat 2 times)

-

200 meters, Rest :30 seconds (Repeat 3 times)

-

Total meters: 800 meters/Half a mile

*Note the time it takes to finish half a mile, INCLUDING REST TIMES*

-

-

-

Complete as many rounds and reps as possible in 18 Minutes of:

-

2 Power Cleans

15 Kettlebell Swings

25 Meter Sled Push

-

4 Power Cleans

15 Kettlebell swings

25 meter Sled Push

-

6 Power Cleans

15 Kettlebell swings

25 Meter Sled Push

-

8 Power Cleans

15 Kettlebell swings

25 Meter Sled Push

-

10 Power Cleans

15 Kettbell Swings

25 Meter Sled Push

-

-

Barbell: Men: 185 Women: 125

Kettle Bell: Men: 55lbs Women 35Lbs

Weight on top of sled (outside asphalt): Men:90 lbs Women: 45lbs

-

5 views0 comments

Recent Posts

See All

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65