Tuesday, November 21st 2017
WORKOUT OF THE DAY
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Complete as many reps as possible in 5 minutes of:
10 Wall Balls
100 Meter run
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Complete as many reps as possible in 5 minutes of:
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10Push press
10 Box jumps
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Complete as many reps as possible in 5 minutes of:
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5-5Barbell OverhEad Lunges
8 Burpees
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Complete as many reps as possible in 5 minutes of:
4 Muscle ups
6-6 Pistols