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Tuesday, November 21st 2017

WORKOUT OF THE DAY

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Complete as many reps as possible in 5 minutes of:

10 Wall Balls

100 Meter run

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Complete as many reps as possible in 5 minutes of:

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10Push press

10 Box jumps

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Complete as many reps as possible in 5 minutes of:

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5-5Barbell OverhEad Lunges

8 Burpees

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Complete as many reps as possible in 5 minutes of:

4 Muscle ups

6-6 Pistols

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