Wednesday, November 22nd, 2017

WORKOUT OF THE DAY

-

Every 2 minutes for the next 10 minutes:

-

6 Back squats 

-

-

-

Then,

-

-

Complete the following

-

400 Meter run

9 Hang Power Snatch

12 Toes to Bar 

-

400 Meter run

12 Hang Power Snatch

15 Toes to Bar

-

400 Meter run

15 Hang Power Snatch

18 Toes to Bar 

-

400 Meter run

18 Hang Power Snatch

21 Toes to Bar 

7 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi