Wednesday, November 22nd, 2017
WORKOUT OF THE DAY
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Every 2 minutes for the next 10 minutes:
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6 Back squats
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Then,
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Complete the following
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400 Meter run
9 Hang Power Snatch
12 Toes to Bar
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400 Meter run
12 Hang Power Snatch
15 Toes to Bar
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400 Meter run
15 Hang Power Snatch
18 Toes to Bar
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400 Meter run
18 Hang Power Snatch
21 Toes to Bar