Monday, November 27th, 2017

Workout of the day

-

-

For time:

-

4 rounds

•12 Hang Power Snatch

•9 Burpee Box Jumps

•50 Double unders

-

Barbell: M: 135 W:95

•Box Height: M: 30” W: 24”

-

*Choose a weight where you can cycle through 4-6 reps before dropping the bar*

*Time Cap: 16 Minutes*

-

-

12 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi