Monday, November 27th, 2017

Workout of the day

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For time:

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4 rounds

•12 Hang Power Snatch

•9 Burpee Box Jumps

•50 Double unders

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Barbell: M: 135 W:95

•Box Height: M: 30” W: 24”

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*Choose a weight where you can cycle through 4-6 reps before dropping the bar*

*Time Cap: 16 Minutes*

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