Monday, November 27th, 2017
Workout of the day
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For time:
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4 rounds
•12 Hang Power Snatch
•9 Burpee Box Jumps
•50 Double unders
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•Barbell: M: 135 W:95
•Box Height: M: 30” W: 24”
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*Choose a weight where you can cycle through 4-6 reps before dropping the bar*
*Time Cap: 16 Minutes*
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