Wednesday, November 28th, 2017

WORKOUT OF THE DAY

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Every minute on the Minute for 12 Minutes:

3 Power Cleans @205/155

30 Double unders

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Then,

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8 Minute AMRAP

250 Meter Row

15 wall balls

9 Kettlebell Swings

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8 Minute AMRAP

12 Push press

6-6 Weighted Pistols 

25 Meter Handstand Wall (ask your coach for scale downs)

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