Wednesday, November 28th, 2017
WORKOUT OF THE DAY
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Every minute on the Minute for 12 Minutes:
3 Power Cleans @205/155
30 Double unders
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Then,
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8 Minute AMRAP
250 Meter Row
15 wall balls
9 Kettlebell Swings
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8 Minute AMRAP
12 Push press
6-6 Weighted Pistols
25 Meter Handstand Wall (ask your coach for scale downs)