Thursday, November 30th, 2017
Workout of the day
-
5 rounds for time
-
15 sumo deadlift high Pulls
50 ft OH PLATE Lunges
15 HR push ups
15 GHD sit-ups or 15 Toes to Bar
-
Then,
-
Goodmornings
5 sets of 12 reps
15 views0 comments
Search
Recent Posts
See AllWorkout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
40
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
100
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
70