Andres ForeroThursday, November 30th, 2017
Workout of the day
-
5 rounds for time
-
15 sumo deadlift high Pulls
50 ft OH PLATE Lunges
15 HR push ups
15 GHD sit-ups or 15 Toes to Bar
-
Then,
-
Goodmornings
5 sets of 12 reps
Search
Recent Posts
See AllWorkout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
150
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
150
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
140