Thursday, November 30th, 2017
Workout of the day
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5 rounds for time
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15 sumo deadlift high Pulls
50 ft OH PLATE Lunges
15 HR push ups
15 GHD sit-ups or 15 Toes to Bar
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Then,
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Goodmornings
5 sets of 12 reps
Workout of the day
-
5 rounds for time
-
15 sumo deadlift high Pulls
50 ft OH PLATE Lunges
15 HR push ups
15 GHD sit-ups or 15 Toes to Bar
-
Then,
-
Goodmornings
5 sets of 12 reps
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters