Tuesday, December 05th,2017
WORKOUT OF THE DAY
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For Time:
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5 Rounds
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8 Back Squats (65% of 1rm)
15 Burpees
50 Double Unders
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Then,
Rowing interval
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250 meter sprints x5
*
Keep The Rower Pace @1:55/500m
WORKOUT OF THE DAY
-
-
For Time:
-
-
5 Rounds
-
8 Back Squats (65% of 1rm)
15 Burpees
50 Double Unders
-
-
-
Then,
Rowing interval
-
250 meter sprints x5
*
Keep The Rower Pace @1:55/500m
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters