Andres ForeroTuesday, December 05th,2017
WORKOUT OF THE DAY
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For Time:
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5 Rounds
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8 Back Squats (65% of 1rm)
15 Burpees
50 Double Unders
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Then,
Rowing interval
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250 meter sprints x5
*
Keep The Rower Pace @1:55/500m
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